Life is BUSY, right? Between work, kids, family, and trying to remember if you fed the dog, it can feel like there’s no time left for you. But here’s the thing: self-care isn’t selfish
—it’s essential.
If you’re running on empty, you can’t keep giving your best to everyone else. So, let’s talk about some super-simple, realistic self-care tips to help you thrive, even on the busiest days. And don’t worry, I’ll keep it light—no one needs extra stress!
1. Movement in Bite-Sized Chunks
Not enough time for a full workout? No problem!
Try this: squeeze in three 10-minute movement sessions a day. That’s it. You don’t even need fancy equipment!
- Morning: A quick stretch, a walk, or a bike ride to school drop-off to get the blood moving
- Lunchtime: A brisk walk outside or some simple bodyweight exercises—squats, anyone?
- Evening: Unwind with some yoga, potter in the garden or a few laps around the house while putting away the laundry (multitasking, nailed it!).
Remember, it’s not about perfection—it’s about progress. Every little bit adds up, and you’ll feel better for it.
2. Meal Prep Made Simple
If the phrase “meal prep” makes you think of mountains of Tupperware and hours in the kitchen, let’s simplify it, Start by prepping just one meal a day. Yep, just one!
- Got a crazy morning? Make overnight oats or prep smoothie bags for the freezer.
- Lunchtime struggle? Batch-cook a salad base or a protein like chicken or roasted nuts.
- Dinner drama? Chop veggies ahead of time or cook a meal to serve for two dinners over the week.
It’s amazing how one little thing can make your day smoother (and keep you from grabbing that third coffee and a biscuit at 3pm).
3. Fibre: Your Gut and Hormones’ Best Friend
Here’s a not-so-secret weapon for your health: 30 grams of fibre a day.
Fibre isn’t just for “keeping things moving”, It’s a powerhouse for:
- Gut health: A happy gut means better digestion, immunity, and even mood.
- Hormone balance: Fibre helps flush out excess hormones your body doesn’t need, which can help reduce bloating, mood swings, and even skin issues.
How do you hit your fibre goals you ask?
- Add veggies to every meal.
- Snack on fruit, nuts, or seeds.
- Include whole grains like oats, quinoa, or brown rice.
- Toss some beans, chickpeas, or lentils into your meals.
The Bottom Line
Self-care doesn’t have to be a full spa day (though that would be amazing). It’s about small, consistent habits that fit into your life, not take it over.
So, try squeezing in those quick movement sessions, prepping one meal a day, and boosting your fibre. Your body—and your future self—will thank you!
You’ve got this, and I’m here to cheer you on every step of the way.