How to navigate hormone change with confidence!

If you’re in perimenopause (a
female over 37+) or menopause and you’re struggling with the various health challenges this stage of life throws at you, or if you want to get a better understanding of what menopause really means for you and your body then this is
for you!

In this workshop, I will cover

  • Menopause 101 - Understanding
    what is actually happening to your body and why
  • Exercising through this time
  • How nutrition and your
    relationship with food can help
  • Stress and its affect
  • Your positive Mindset

Corporate Events

Looking for a team building event that is a little bit different or a Wellbeing Workshop for your staff? Contact me today to discuss how I can work with you and your team

  • Boxing Class
  • 6 week weekly exercise sessions
  • Wellness Workshop
  • Perimenopause and Menopause Workshop