How to navigate hormone change with confidence!
If you’re in perimenopause (a
female over 37+) or menopause and you’re struggling with the various health challenges this stage of life throws at you, or if you want to get a better understanding of what menopause really means for you and your body then this is
for you!
In this workshop, I will cover
- Menopause 101 - Understanding
what is actually happening to your body and why - Exercising through this time
- How nutrition and your
relationship with food can help - Stress and its affect
- Your positive Mindset
Reviews
Corporate Events
Looking for a team building event that is a little bit different or a Wellbeing Workshop for your staff? Contact me today to discuss how I can work with you and your team
- Boxing Class
- 6 week weekly exercise sessions
- Wellness Workshop
- Perimenopause and Menopause Workshop