If you're looking for guidance and support during your hormonal journey, look no further than my popular Flourish Programme. 

Choose from 5 or 10 weeks and together we will get started on your journey.

Feel confident and empowered as we navigate the physical and emotional changes that come with perimenopause and menopause, with a focus on education and support. Both my 5 and 10 week programmes offers a comprehensive approach to managing your symptoms and promoting overall health and wellness. 

Whether you're experiencing hot flashes, mood swings, or sleep disturbances, my programme can provide you with the tools and resources you need to feel your best during this transitional time. So, if you're ready to take control of your menopause journey, choose your 5 or 10 week programme below.

What's Included?

This is where we discuss your personal health goals and challenges and help tailor your 5 or 10 week programme to suit you best.

Depending on the programme you choose you will get weekly 30 minute Personal Training Sessions with Cat for 5 or 10 weeks.

Tips, homework, education and step by step help to tackle your health and make long terms wellness your priority.

A private chat set up to answer questions via messenger throughout the week.

I communicate directly with members via social media friends only stories, designed to keep you motivated to achieve your goals and maintain a balanced approach.

Weekly catch up to discuss your progress, go over any questions to understand how Cat can best tailor her support for you.

New workout tips sent regularly, plus nutrition support and guidance.

It's time to FLOURISH

Want to know more? Click on the options to find out more about the topics we cover in each programme.

Ready to start your journey? Select the 5 or 10 week Menopause Programme below or pay weekly and split the cost over the duration of your programme. Due to limited spaces available please reach out if you have restricted availability to ensure that our diaries can align.

Read more about what we will cover
Inquire about Programme Pricing

Get Started

These one off guides are designed for the DIYers and are the perfect place to dip your toe in the wellbeing watering hole!

What is Menopause and how can I help you?

Menopause is a natural biological process that marks the end of a woman's reproductive years. It occurs when a woman's ovaries
stop producing eggs, leading to a decline in the production of hormones such as estrogen and progesterone. Menopause is typically diagnosed when a woman has gone 12 consecutive months without a menstrual period.  And it is a rollercoaster of mood swings, hot flushes, fatigue, lack of sleep and many more hormone related symptoms to get there….this transitional time is also known as Perimenopause

The average age of Menopause is around 51years old but estrogen begins to decrease in our late 30’s and this is the start of Perimenopause.

 While Perimenopause and Menopause are a natural part of aging, it can be a challenging time for many women and
stressful!  But it is important for you to know that with the correct knowledge, lifestyle tweaks and support your menopausal journey does not have to wreak havoc on you and those you love.
(That’s the part I can help you with)

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