Moving Your Body

Welcome to this transformative module, dedicated to embracing exercise and moving your body during your menopausal journey.

Here, you will discover the art of starting small and listening attentively to your body, learning to train smarter rather than harder.

You will set achievable goals and create an exercise journal, ensuring your progress is well-tracked and celebrated.

Engaging in regular exercise during menopause is paramount, as it aids in stress reduction, enhances muscle strength and toning, uplifts mood, fosters mental well-being, and promotes restful sleep.

With this comprehensive training programme, you will find an abundance of tips, tricks, and expert guidance to support you every step of the way. Embrace the power of movement and discover the profound impact it can have on your overall health and well-being during this transformative phase of life.