Hey, I’m Cat!

I’m a bit of a homebody, I love to draw, and I have a wonderfully cheeky four-year-old son with my hubby. My favourite kind of night out? Honestly—staying in.

I found my way into the fitness world after starting my own wellness journey at 18. Like many women, that path came with some highs... and plenty of lows. I dealt with body image struggles, food battles, and years of pushing myself way too hard which led to a major hip injury at 26. But it was those challenging moments that led me to where I am today.

At 22, I enrolled in my first Personal Training course. I’ll never forget standing up in front of the class during that awkward “introduce yourself” moment and saying:

“Hi, I’m Cat, and I’m here to help the everyday person.”

That mission has never changed.

I’ve built my around being exclusively inclusive—which simply means everyone is welcome. No matter your age, size, background, or beliefs, this is your space to move, grow, and feel good in your body. I believe in creating a judgment-free zone where you feel safe, seen, and supported.

Whether you're dealing with low energy, hormonal chaos, or just want to feel stronger again, we’ll take it one step at a time—together.

There are no rigid plans here. No one-size-fits-all. Just personalised coaching that meets you where you're at and helps you build a life that feels good.

Curious to know more or not quite ready to book?

No worries! You can fill out a quick online consultation form and I’ll be in touch to chat about your goals and offer some personalised guidance. Or if you're ready to dive in, just click the button below to give me a call—I’d love to hear from you.

Let's do this in a way that works for you!