My personal training sessions are all about real support, real results, and real connection—delivered from my private, no-mirror studio in Cromwell. It's a calm, welcoming space designed so you can feel completely comfortable as you build strength, confidence, and energy—without pressure or comparison.

Whether you're brand new to exercise or getting back into it after a break, I’m here to help you feel strong, empowered, and like you again.

I want you to fall back in love with your body—to feel proud of what it can do, not just how it looks. Your body is strong, resilient, and honestly, a little bit magic. You don’t need to be a fitness fanatic or health nut—I’m definitely not! Life is busy, the mum juggle is real, and “me time” can feel impossible to prioritise.

But if you're ready for change—big or small—I’ve got you.

Let’s work together to create something that works for you, at your pace, in a space that feels safe, supportive, and totally your own.

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How I can support you.

  • Learning Technique
  • Program Design
  • Rehabilitation
  • Boxing
  • Strength Training
  • Hormone Imbalance - Perimenopause and Menopause
  • Individualised 1:1 sessions
  • Pre and Post Natal
  • Womens Health
  • Small Group Training
  • Bootcamp.

I am always happy to have a discussion with you about PT and what to expect. If you are not quite ready to book you can complete the online consultation and I will be in touch to arrange your free 30min in person consultation or click the button below and give me a call.

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Testimonials

Your investment to your health

I offer a variety of Personal Training options to suit your goals, your schedule, and your life.

All new clients receive a FREE 30-minute consultation (by phone or in person). We'll chat about your goals, what you can expect from our 1:1 sessions, and I’ll answer any questions you have—no pressure, just a friendly conversation to see if we're the right fit.

Once we've had that first chat and made a plan together, here’s how the 1:1 sessions are priced:

🕒 30 minutes – $60

🕒 45 minutes – $80

🕒 60 minutes – $100

Discounted package deals are available if you're keen to commit to regular sessions.

Want something more structured?
One-Off Custom Program – $199

  • initial consultation
  • Personalised training plan
  • Access to my online app
  • 30-minute 1:1 session to walk through your program

And if you’ve got a friend who wants to join you? Awesome! Just flick me a message and I’ll tailor a buddy-training rate that works for both of you.