My Personal Training is designed to provide you with the guidance and support you need to reach your fitness goals and improve your overall health and wellness. Whether you're a beginner or an experienced fitness enthusiast, my personal training sessions can help you get on track and stay on track. I want you to feel body positivity and to fall in love with yourself again.

To discover that your body is strong and a little bit magic, (I’m talking to all you ladies that have had babies!) I don't want us to be Ab Fab and health nuts, that is not realistic to me and therefore you should not have to relate to it either. I understand the mum juggle, and how hard it is to prioritise some “Me” time.  

BUT: If you are wanting to make some changes either big or small, I am here to help.

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How I can support you.

  • Learning Technique
  • Program Design
  • Rehabilitation
  • Boxing
  • Strength Training
  • Hormone Imbalance - Perimenopause and Menopause
  • Individualised 1:1 sessions
  • Pre and Post Natal
  • Womens Health
  • Small Group Training
  • Bootcamp.

I am always happy to have a discussion with you about PT and what to expect. If you are not quite ready to book you can complete the online consultation and I will be in touch to discuss some tailored health advice and arrange a PT session, or click the button below and give me a call.

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Testimonials

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With a focus on education, motivation, and empowerment, I can help you develop a personalised plan that works for your individual needs and goals. So, if you're ready to take your health and fitness to the next level, call me now, also you can consider joining a free 30 minute discovery session with me!

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Your investment to your health

I offer a wide range of Personal Training Options.

All new enquires will receive a FREE 30min Consultation via phone or in person where we will discuss your wellbeing goals, what to expect from your 1:1 sessions and answer any questions you may have.

Once we have met and made a plan of attack together 1:1 sessions are as follows

  • 30min = $55
  • 45min = $75
  • 60min = $95
  • One off Program = $150 Includes initial chat, programming and 30min 1:1 session delivery of the program.

Package deals are available for personal training sessions.

Have a friend who wants to train with you? No worries, send me a message and I will tailor a price to suit.

DIY Guides

These one off guides are designed for the DIYers and are the perfect place to dip your toe in the wellbeing watering hole!