Qualifications

GET IN TOUCH

Qualifications

I’m not really one to shout from the rooftops, but I do want you to feel totally confident that you’re in good hands when you work with me.

With over 18 years in the health and wellness space, I’ve gathered a stack of qualifications and specialist training—especially around women’s health, menopause, core, pre and post natal, and holistic coaching. It’s important to me that the support I offer is backed by knowledge, experience, and science that actually makes sense for your stage of life.

If you're curious, you’re more than welcome to check out my credentials. I want you to feel reassured that you’re working with someone who genuinely knows their stuff—and genuinely cares.

This journey is all about you, and I’m here to guide you with the kind of real support you deserve. Let’s do this together.

Qualifications in:

Diploma of Exercise Prescription
Fitness for Women
Mind Body Eating Coach
Nutrition, Health and Wellness Coach
Hormone Enhancement Coach - Menofitness
Women's Health and Wellness Coach
Menopause Weight Loss Coach
MyMT Menopause Practitioner
Pre & Postnatal Fitness
Kettle Bell, TRX, Boxing
Strength and Conditioning

Let's Chat

Free 30min Consultation

Not sure where to start? That’s exactly what the free 30-minute consultation is for.

It’s a chance for us to meet, have a relaxed chat, and put together a plan that feels right for you—no pressure, just support.

Whether you’ve got questions about fitness, nutrition, menopause, or anything in between, I’m here to listen and help you move forward with confidence.

Just fill out my quick online consultation form, and I’ll be in touch to book your free session. Let’s take the first step together.

Online Consultation From

Bite Size Self Care

January 8, 2025
Life is BUSY, right? Between work, kids, family, and trying to remember if you fed the dog, it can feel like there’s no time left for you. But here’s the...

Bite Size Self Care

January 8, 2025
Life is BUSY, right? Between work, kids, family, and trying to remember if you fed the dog, it can feel like there’s no time left for you. But here’s the...
Setting Intentions to Thrive in 2025

December 15, 2024
As 2024 winds down, many of us start thinking about the year ahead. And if you’re like most women juggling life, work, family, and everything else, the idea of setting...

Setting Intentions to Thrive in 2025

December 15, 2024
As 2024 winds down, many of us start thinking about the year ahead. And if you’re like most women juggling life, work, family, and everything else, the idea of setting...
How to keep yourself energised this Christmas S...

November 11, 2024
Hello, lovelies, Can you believe that the festive season is here – a time for celebration, connection, and yes, a little extra indulgence. But with all the extra socialising...

How to keep yourself energised this Christmas S...

November 11, 2024
Hello, lovelies, Can you believe that the festive season is here – a time for celebration, connection, and yes, a little extra indulgence. But with all the extra socialising...