Let's talk Menopause

Menopause is a totally natural part of life—it marks the end of your reproductive years, when your ovaries stop producing eggs and hormone levels (like estrogen and progesterone) take a dive. Officially, menopause is diagnosed after 12 months without a period.

But let’s be honest—the rollercoaster starts well before that. Mood swings, hot flushes, brain fog, fatigue, sleepless nights… welcome to Perimenopause—the transition that can begin as early as your late 30s, when estrogen levels start to shift.

The average age of menopause is around 51, but every woman’s journey is different. And while this stage is completely normal, that doesn’t mean it’s easy. It can be overwhelming, exhausting, and downright stressful.

But here’s the good news: with the right knowledge, a few smart lifestyle tweaks, and the right support (that’s where I come in!), you don’t have to just survive this season—you can actually thrive through it.

Let’s make this next chapter one where you feel informed, empowered, and back in control.

How I can support you

Over my career, I’ve followed a fascinating path of learning, unlearning, and relearning how to best support women’s health—and honestly, no stage has opened my eyes more than perimenopause and menopause.

For too long, women in midlife have been left out of the conversation when it comes to real, practical, and science-backed solutions for their health. That’s why I was so drawn to the work of Dr Wendy Sweet (PhD)—a pioneering researcher in women's healthy ageing, and founder of My Menopause
Transformation (MyMT™). Her work and research struck a chord with me, and I’ve now completed her Menopause Weight Loss Coach and Practitioner Courses where I proudly trained under her guidance.

The questions Wendy posed throughout the course challenged everything I thought I knew:

  • Has menopause become so medicalised that we’ve forgotten how powerful lifestyle changes can be?
  • Why do so many women in the Western world struggle with symptoms like weight gain, hot flushes, fatigue, sore joints, and insomnia—while women in other cultures sail through with ease?
  • Why aren’t we looking at menopause through the lens of healthy ageing?
  • And if midlife is supposed to be fabulous… why does it so often feel like the opposite?

These questions led me to become a Certified MyMT™ Coach and Affiliate Partner—so I can bring these evidence-based, empowering solutions directly to you.

MyMT™ Programmes

I’m proud to offer the MyMT™ 12-Week Online Programmes as part of my practice—at a discounted rate. These programmes are life-changing, packed with practical, science-backed solutions for women navigating the messy middle of hormone shifts.

Here’s a little preview of what you receive:

  • Video modules delivered to your
    inbox every two weeks—watch them anytime, anywhere
  • Weekly action plans you can actually stick to
  • Motivating tips and tricks to keep you focused
  • The MyMT™ Food Guide with 100s of recipes, meal plans, and easy cooking demos.
  • Bonus resources on everything from HRT to workplace fatigue, joint pain,
    dizziness, reading food labels, and more

What I love most? These programmes don’t just tell you what is happening to your body—they explain the why, then give you the how in a way that fits into your real life.You don’t need to push harder, eat less, or just ‘put up with it.’

You just need the right tools and support—and that’s what Wendy and I are here for.

Let’s get you feeling like you again—strong, supported, and totally in control.

Contact me

Which MyMT™ 12-Week Online Programme is right for you

Have you gained more weight since reaching midlife?

Then Transform Me is for you! This incredible 12-week programme is designed especially for women who want to reduce symptoms and lose weight in a sustainable, supportive way. You’ll learn how to:

  • Sleep through the night
  • Ease hot flushes, sore joints, and fatigue
  • Boost your energy and mood
  • Understand and manage oestrogen dominance (a common reason for stubborn menopausal weight gain)

This isn’t a quick fix or another fad—it’s a lifestyle approach based on real science and real results.

Are your menopause symptoms getting you down

Look no further MyMT™ Circuit Breaker is what you are looking for. This programme is designed especially for women who are leaner or thinner and feeling the impact of menopause symptoms—like poor sleep, anxiety, palpitations, hot flushes, night sweats, low energy, and sore joints.

If your nervous system feels like it’s stuck on high alert and you’re running on empty, this 12-week programme is here to help you reset.

With evidence-based lifestyle changes that support your hormonal shifts, Circuit Breaker will guide you back to feeling calm, balanced, and more like yourself again—one doable step at a time.

It's time to FLOURISH

If you're over 40 and feeling weighed down by menopause symptoms like stubborn weight gain (especially that menopause belly!), low energy, mood swings, sore bodies, or just not feeling like you anymore—you're not alone.

Flourish is your 12-week reset, built with real women in mind. I’ve combined my 18+ years of experience as a Personal Trainer and Women's Health Coach with Dr Wendy Sweet’s proven MyMT™ programs—Circuit Breaker and Transform Me—to bring you the ultimate menopause support toolkit.

This isn’t a quick fix. It’s a lifestyle shift that gives you the tools, confidence, and support to finally feel good in your body again—strong, rested, and more you than you’ve felt in years.

Find friendship, knowledge, support, and the motivation to feel like yourself again.

It’s time to feel strong, supported, and completely in control of your menopause journey.

Let’s Flourish—together.

What's Included

45min Personal Consultation

We’ll kick things off with a relaxed, one-on-one session where we set your goals, talk through your symptoms, and build a personalised plan that works with your body and fits into your life. This is your time to be heard, supported, and set up for success.

Group Coaching and Training

6 x 60min In-person small group coaching and PT sessions that bring you into a supportive, motivating space with other women who get it.
Together, we’ll set goals, share wins, and move our bodies in ways that feel good—not punishing. It’s about connection, community, and getting stronger side
by side.

1:1 Personal Training and Programming

Want that little extra support? You’ve got the option to add 1:1 personal training sessions to your 12-week journey. These are tailored specifically to you—your body, your symptoms, and your goals—so
you can train smart and stay on track with confidence.

Weekly Tips and Tricks

Jump into the Flourish Facebook Group
where I’ll be sharing weekly tips and tricks to match your MyMT™ module and
keep you inspired. These bite-sized gems are all tailored to your wellness goals and will help make things feel a little easier—and a lot more doable—each week.

Email Support

Got a question or hit a roadblock? I’m only an email away! And if I don’t have the answer, I’ll reach out to the brilliant
team at MyMT™ to make sure you’re getting expert info and support, no matter what.

The 12 Week MyMT™ Programme

You’ll choose the MyMT™ online program
that best matches your symptoms and goals—Transform Me or Circuit Breaker. Each fortnight, you’ll unlock a new module packed with research-based info, practical tools, and bonus resources to help you become your own best support person through menopause and beyond.

Enquire Now

Meet Wendy

Curious about the incredible woman behind the MyMT™ programs? Click below to meet Dr Wendy Sweet (PhD)—an inspiring expert in women's health and the creator of these life-changing menopause programs. In this short video, you’ll hear her story, her research, and why she’s so passionate about helping women feel their best through midlife and beyond.

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