Thank You For Joining Me!

Thank You For Joining Me!

I wanted to take a moment to express my gratitude to each and every one of you who has attended the "How to Navigate Menopause with Confidence" workshop this year.  I have loved every minute of these workshops, being able to meet you all.  We laughed, we shared stories, and we found solace in knowing that we are not alone in our hot flushes, moodiness, sleep deprivation - just to name a few!

In 2023 I have delivered this workshop throughout Otago and each time I have learnt from you all and have developed my presenter muscles that hadn’t been used for a while!  With every workshop we delved deep into understanding the natural process of menopause and how it affects us. We explored strategies to support hormone imbalance symptoms through simple yet effective lifestyle changes. An as your host it was truly inspiring to witness the openness and willingness of all the participants to learn and grow. Your questions, insights, and willingness to engage in discussions made the workshops a dynamic and vibrant experience.

I'm thrilled that we were able to come together and empower one another. Remember, the journey through menopause is a shared experience, and having a supportive community by your side can make all the difference.

Once again, thank you for being a part of How To Navigate Menopause With Confidence and I look forward host this event again in 2024 – so tell your friends, family and colleagues to look out for it!

Wishing you all the best

Cat xx






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