Your Vision. Our Teamwork

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Welcome!

Hey, I’m Cat!

I’m a Women’s Health Coach and Personal Trainer based in Cromwell, and for over 18 years, I’ve been helping women feel stronger, healthier, and more confident—in ways that feel good, not forced.

Everything I do happens from my private studio right here in Cromwell—a safe, welcoming, mirror-free space designed for you to show up exactly as you are. No pressure, no judgment—just real support and a whole lot of encouragement.

Whether you're looking to build strength, boost your energy, bounce back after injury, or simply reconnect with your body, I’m here to help you make that happen—with a smile and a plan that fits your life.

I’m also specially trained in menopause and women’s health, so if you’re navigating the wild world of midlife hormones, you’re in the right place. We’ll work with your body (not against it), so you can feel empowered, informed, and in control again.

Let’s make feeling good your new normal—starting now.

About Cat

My passion to help everyday people love and move their bodies no matter their size, weight or fitness level, started after my own fitness journey 22 years ago.

My own story is one that started full of self-hate, an exercise addiction and a terrible relationship with food but ends with a life of self and body acceptance and a non-diet approach to food.

Now, as a Personal Trainer and Women’s Health Coach, I don’t just count reps or hand out meal plans—I build real relationships with the women I work with. We focus on creating positive, lasting connections with your body, your food, and your workouts.

I believe feeling healthy should feel good.

It should be simple, enjoyable, and a natural part of your life—not something you dread, obsess over, or feel guilty about.

Whether you're starting fresh, starting over, or just ready to feel better in your own skin—I’ve got you.

Contact Cat

  • "Cat offers great one on one support, that is encouraging, caring and private.  She offers the right tools to work through any issue"

    - Paula - Central Otago

  • "I have been training with Cat over the last 12 years. She is a great PT for motivating you when you have all the excuses why not. It's also been really good to have a PT that can adapt my program around injury recovery, my busy schedule, keeping our programme engaging and interesting."

    Teesh, Cromwell

  • “She’s an expert in women’s health, totally gets busy mum life, and comes with simple tips and a no-bullshit approach that actually works. She’s organised, flexible, and somehow keeps me laughing while I’m swearing through her latest torture plan“

    Anna, Cromwell

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Your Vision. Our Teamwork.

Thanks so much for stopping by and considering me as your personal trainer and women's wellness coach. I truly believe that with the right support, a good laugh, and a plan that actually fits your life—we can make some amazing things happen.

Have a browse around the website, see what feels like a good fit, and if you’ve got any questions or just want to chat about where you’re at—I’m all ears.

Can’t wait to meet you and get started on this journey together.

Let's Have A Chat
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