Your Vision. Our Teamwork
Welcome!
Hello! I'm Cat, a passionate and experienced health and wellness coach and personal trainer in Cromwell with over 16 years of dedicated service.
Together, let's embark on an exciting journey towards improved health, happiness, and lifestyle. Whether you're looking to build strength, improve your overall health, rehabilitate, or just have more fun with your workouts, I'm here to help and I have extensive knowledge around navigating menopause with confidence.
My passion to help everyday people love and move their bodies no matter their size, weight or fitness level, started after my own fitness journey 20 years ago.
My own story is one that started full of self-hate, an exercise addiction and a terrible relationship with food but ends with a life of self and body acceptance and a non-diet approach to food.
As a Personal Trainer and Coach, I'm not here to be your average instructor. Instead, I focus on building a relationship with my clients, helping them to make positive connections between the food they eat and the exercises they do. I believe that a healthy lifestyle should be enjoyable and fun, and I strive to make that a reality for all of my clients.
Your Vision. Our Teamwork.
Thank you for considering me as your personal trainer and wellness coach. I believe that together, we can achieve great things and make positive changes in your life.
So, take a look at my website and see what catches your eye. And don't hesitate to reach out to me if you have any questions or want to chat about your goals.
I'm excited to start working with you.
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Bite Size Self Care
Life is BUSY, right? Between work, kids, family, and trying to remember if you fed the dog, it can feel like there’s no time left for you. But here’s the...
Bite Size Self Care
Life is BUSY, right? Between work, kids, family, and trying to remember if you fed the dog, it can feel like there’s no time left for you. But here’s the...
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Setting Intentions to Thrive in 2025
As 2024 winds down, many of us start thinking about the year ahead. And if you’re like most women juggling life, work, family, and everything else, the idea of setting...
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As 2024 winds down, many of us start thinking about the year ahead. And if you’re like most women juggling life, work, family, and everything else, the idea of setting...
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How to keep yourself energised this Christmas S...
Hello, lovelies, Can you believe that the festive season is here – a time for celebration, connection, and yes, a little extra indulgence. But with all the extra socialising...
How to keep yourself energised this Christmas S...
Hello, lovelies, Can you believe that the festive season is here – a time for celebration, connection, and yes, a little extra indulgence. But with all the extra socialising...
