Your Vision. Our Teamwork

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Welcome!

Hello! I'm Cat, a passionate and experienced health and wellness coach and personal trainer in Cromwell with over 16 years of dedicated service.

Together, let's embark on an exciting journey towards improved health, happiness, and lifestyle. Whether you're looking to build strength, improve your overall health, rehabilitate, or just have more fun with your workouts, I'm here to help and I have extensive knowledge around navigating menopause with confidence.

About Cat

My passion to help everyday people love and move their bodies no matter their size, weight or fitness level, started after my own fitness journey 20 years ago.

My own story is one that started full of self-hate, an exercise addiction and a terrible relationship with food but ends with a life of self and body acceptance and a non-diet approach to food.

As a Personal Trainer and Coach, I'm not here to be your average instructor. Instead, I focus on building a relationship with my clients, helping them to make positive connections between the food they eat and the exercises they do. I believe that a healthy lifestyle should be enjoyable and fun, and I strive to make that a reality for all of my clients.

PERSONAL TRAININGFLOURISH - Your Hormone Health Program

Free online health consultation

  • "Cat offers great one on one support, that is encouraging, caring and private.  She offers the right tools to work through any issue"

    - Paula - Central Otago

  • "I have just started working with Cat. Amazing... when I thought I loved food - I actually don't and never appreciate what I put in my mouth. I see food as a pain in the arse instead of actually fuelling my body."

    Shelley - New Zealand

  • "Working with Cat is awesome. I felt very comfortable with her from the onset. My moment of clarity with Cat was it's ok to be me warts and all and my relationship with food is just a part of me not all of me."

    Odette - Central Otago

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Your Vision. Our Teamwork.

Thank you for considering me as your personal trainer and wellness coach. I believe that together, we can achieve great things and make positive changes in your life.

So, take a look at my website and see what catches your eye. And don't hesitate to reach out to me if you have any questions or want to chat about your goals.

I'm excited to start working with you.

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