News
How Exercise Affects Your Hormone Balance?
We all know how important exercise is for good health in general, but you may not realise how it can affect your hormone balance. Exercise is a great leveler as...
How Exercise Affects Your Hormone Balance?
We all know how important exercise is for good health in general, but you may not realise how it can affect your hormone balance. Exercise is a great leveler as...
What Happens to Your Body in the Menopause?
Menopause can be a confusing and distressing time for lots of women and this can be made worse if you’re not sure what you can expect to happen to your...
What Happens to Your Body in the Menopause?
Menopause can be a confusing and distressing time for lots of women and this can be made worse if you’re not sure what you can expect to happen to your...
Good Food? Bad Food?
I was recently reflecting on a conversation I had with a coaching client about what “food is good” and what “food is bad”. It made me sad to think that...
Good Food? Bad Food?
I was recently reflecting on a conversation I had with a coaching client about what “food is good” and what “food is bad”. It made me sad to think that...