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Furniture Maker to Coach: My Journey to Becomin...
Hey there! If you are new here Welcome! If you have been here a while Yay and thank you for your support! With the growth of my business these last...
Furniture Maker to Coach: My Journey to Becomin...
Hey there! If you are new here Welcome! If you have been here a while Yay and thank you for your support! With the growth of my business these last...
Navigating Christmas and the summer holidays wi...
The holiday season, often synonymous with joy and togetherness, can sometimes feel like a whirlwind of events, especially when kids are at home for the summer. It's easy to find...
Navigating Christmas and the summer holidays wi...
The holiday season, often synonymous with joy and togetherness, can sometimes feel like a whirlwind of events, especially when kids are at home for the summer. It's easy to find...
Thank You For Joining Me!
I wanted to take a moment to express my gratitude to each and every one of you who has attended the "How to Navigate Menopause with Confidence" workshop this year. ...
Thank You For Joining Me!
I wanted to take a moment to express my gratitude to each and every one of you who has attended the "How to Navigate Menopause with Confidence" workshop this year. ...
How Exercise Affects Your Hormone Balance?
We all know how important exercise is for good health in general, but you may not realise how it can affect your hormone balance. Exercise is a great leveler as...
How Exercise Affects Your Hormone Balance?
We all know how important exercise is for good health in general, but you may not realise how it can affect your hormone balance. Exercise is a great leveler as...
What Happens to Your Body in the Menopause?
Menopause can be a confusing and distressing time for lots of women and this can be made worse if you’re not sure what you can expect to happen to your...
What Happens to Your Body in the Menopause?
Menopause can be a confusing and distressing time for lots of women and this can be made worse if you’re not sure what you can expect to happen to your...
Good Food? Bad Food?
I was recently reflecting on a conversation I had with a coaching client about what “food is good” and what “food is bad”. It made me sad to think that...
Good Food? Bad Food?
I was recently reflecting on a conversation I had with a coaching client about what “food is good” and what “food is bad”. It made me sad to think that...